67 | A Mother Who Meditates - Kristen Hanna

Kristen felt moved to share her birth story with BSIC as she felt it uniquely provided a space for women of color to be open and raw. Kristen became aware of her first pregnancy while traveling in Northern Africa. She managed to acquire prenatal care there, despite language barriers. Eventually, she transitioned back to the states still within the pregnancy and decided to hire a midwife for a home birth due to her late gestational age. Kristen’s view of pregnancy as being an expansive experience helped her take on the challenges of pregnancy. She maintained her regular routine and interests, which helped her later invite her new baby into their family. When her Labor Day arrived, she found herself being called to task about her own beliefs in meditation and the power of the mind.

Her daughter’s birth led her to start Blissful Birth Yoga, focusing her practice on prenatal support. She uses her personal experience and skills to support women and birthing people for the physical, mental, and emotional portions of labor. Kristen and her partner found themselves expecting another child and are preparing by letting the pregnancy flow, knowing that anything could change along the way. We look forward to part two of Kristen’s journey through motherhood after her son arrives.

If you are looking to connect deeper or book a virtual meditation session with Kristen you can connect with her via Facebook, Instagram, or email her directly at yoginikristenvictoria@gmail.com.